Benefits of Heart Rate Monitor

Each time that the heart is a pump stroke, this is known as the heart rate. An average adult heart rate of about 70 kinds. This is the average heart rate without effort. When you train for example sports, you will find that increases your heart rate. For people who exercise vigorously or work is the heart beat is very important. You can measure this with a heart rate monitor. When you exercise or exercise heart rate monitor will display your heart rate.In this way you will know if the correct tempo is enough.Increased heart rate such as unhealthy for your body. But how can you work out best by using a heart rate monitor?

Your heart rate during exercise

When you exercise or sports, your heart rate tells a lot about your effort. Maybe you want a better condition or will you work out to lose weight. In both cases, it is important to train your heart rate up. By train or play sports with the right heart rate, you can achieve the best possible results. If you want to practice by the appropriate heart rate, it is important to know your maximum heart rate. You can calculate your maximum heart rate by a simple calculation:
220-= maximum heart rate
Example: a 45-year-old wants to know your maximum heart rate. Maximum heart rate is 220-45 = 175 type pm
This estimate is an average, but this is a good starting point to go out of the maximum heart rate.This will create a new calculation to see what the correct heart rate for the purposes of exercising.In fact, you never figure out your maximum heart rate, because it is bad for you. To what purpose hear heartbeat?

The heart rate at various fitness goals

People who are serious about education or sport can do this for several reasons, as andyoutdoor says. Maybe they do it purely as a hobby, but most people would achieve more. For example, they want a better State if they exercise to lose weight and burn fat. The pulse is suitable for this training targets appropriate?

  • In a heartbeat from 50 percent of your maximum heart rate, you will build fitness. For example, if any of these are at least 45 years, 87.5 beats per minute.
  • A heart rate between 60 and 70 percent of your maximum heart rate is appropriate if you want to lose weight and fat to burn. You burn a X number of calories that percentage-wise more fat than carbohydrates. For example, if any of these 45 years, is between 105 and 122.5 beats per minute.
  • A heart rate between 70 and 80 percent of your maximum heart rate is the most suitable to build fitness. You burn more calories with this, but in percentage terms less fat than carbohydrates. For example, if any of the 45-year-old is between 122.5 and 140 beats per minute.

Training with a heart rate monitor

An average of three times a week is recommended to train for half an hour or sports. This allows you to keep your body and your state best levels. Through sport with the right heart rate, book you the best results. You can best keep your pulse using a heart rate monitor. It keeps your heart rate. With a low pulse train you not enough, and increased heart rate you ask too much of your body intense. That way you can responsibly go.

Conclusion

Using a heart rate monitor is essential if you want to practice or work in this way. By training with the right heart rate, you can achieve the best possible results. This can be if you want to lose weight or want to get more stamina. First you need to figure out your maximum achievable heart rate. This depends on your age. Obviously, this is an average, some people more than others. If you know your maximum heart rate, possible, go figure out how many beats per minute you must take in order to achieve the best results. You need less time in this way to reach your goal!

Gallery

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An Introduction To Training With A Heart Rate Monitor ...

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The Benefits of a Lowered Heart Rate

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{Guest Post} Benefits of Heart Rate Monitors

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