Gestation is a phase in a woman’s life where she has to properly care for herself so as to provide all the conditions for her baby to grow and develop perfect and strong.
The feeding of the pregnant woman is therefore of great importance, since it is through the food ingested that the baby receives the necessary nutrients for its development.
Likewise, whatever you eat that is less healthy, will also end up reaching the baby, with the respective losses.
Here are some tips on how to eat healthy pregnancy, and the best fruits for pregnant women.
Feed properly in pregnancy
Feeding future moms is essential to the baby’s health. In addition to providing all the nutrients needed for building your body, but also, in order for it to have the necessary energy, there are many others that are critical to your growth and good training.
The ideal pregnancy diet should consist of lean proteins, good carbohydrates, many fibers, vitamins and minerals, and even healthy fats.
On the other hand, fried, sweet, soda, excess coffee, alcohol, will only bring problems to your baby. This is clear, not to mention foods not recommended during pregnancy.
Fruits are one of the perfect solutions to provide many essential nutrients without worrying about calories. Get to know the best fruits for pregnant women.
The best fruits for pregnant women
Avocado – helps to prevent crabs and fight natural fatigue at this stage.
Banana – rich in magnesium, good carbohydrates and vitamin B, this fruit offers essential nutrients for the formation of the fetus and helps prevent sickness.
Kiwi – fruit rich in fiber and great for regulating bowel functioning, it is still rich in vitamin C.
Orange – very rich in vitamin C, is great for boosting a woman’s immunity, helping to prevent colds, infections and flu.
Papaya – rich in fiber and vitamin A and C, also helps to hydrate the body.
Watermelon – low in calories and with a diuretic and antioxidant effect, it is a perfect fruit to help eliminate toxins and hydrate the body.
Strawberry – in addition to providing a good amount of fiber, it is still rich in vitamin C, excellent for increasing the immunity of the pregnant woman.