Meet the Best Teas for Constipation

Since the tea of black plum, until the ginger tea, all of them will make you feel better.

Meet the Best Teas for Constipation

Did you know that teas for constipation are one of the best ways to end up with the problem?

The constipation, also known as constipation, is characterized by difficulty in evacuating the feces. Although it is not a disease, it is a problem that affects the quality of life of those who have it.

Inside of the most common causes of constipation is low intake of fiber, lack of physical activity, low intake of liquids and also desregulações hormonal.

Constipation can cause constraints in social terms, so it is best to try to solve the problem and avoid situations that are more uncomfortable that can oocorrer in the day-to-day.

THE 4 BEST TEAS FOR CONSTIPATION THAT HAS THAT EXPERIENCE

Many people can treat constipation only with changes made in the power. In this article we make reference to one of the best natural remedies to help flush the intestine: the tea.

1. TEA PLUM BLACK

The tea of plum is excellent to fight constipation (thanks to a substance called sorbitol, a laxative natural that it facilitates the elimination of stool.

The fruit by itself also helps eliminate constipation, a time that is rich in fibers, carbohydrates, sodium,magnesium, potassium and vitamins A and C.

The tea plum also helps to regulate the level of cholesterol, strengthens the immune system and aid in weight loss.

Preparation: you Can prepare this tea in two different ways: with the leaves of the plum or plums only. For the first need to the leaves of the plum and hot water. In the second case, you need prunes crushed. For best results, the tea should be taken on an empty stomach.

2. TEA OF LEMONGRASS

In addition to the pleasant taste, the tea of lemon balm can help people who suffer from constipation and keep the gut always functional.

The tea of lemongrass has anti-espasmódicas that help to combat the gases and to facilitate the exits of the feces.

Preparation: For best results, the leaves of balm leaves should be boiled in water. Taking twice a day is ideal when the problem is present.

3. GINGER TEA

Although much used against flu and colds, ginger also has beneficial effects on the digestive system and can help combat constipation.

Preparation: To prepare this tea, just boil water with 3 slices of ginger or a teaspoon of ginger powder.

4. TEA RHUBARB

The tea rhubarb is great for constipation, because this plant has properties that stimulate the intestinal muscles and help the intestine to absorb water.

Preparation: Use the dried leaves of the rhubarb to make the tea and join them in boiling water. Drink the tea at the beginning of the night during the time necessary for the intestines to return to work as usual.

USEFUL ADVICE TO HELP TROUBLESHOOT THE PROBLEM

Already present you with the best teas for constipation, that will help the good functioning gut. Prepare at home and see if it really works in your case.

Still, they can be required more care. The adoption of a healthy lifestyle certainly will be a valuable asset that will help you feel better.

  1. Keep a healthy and balanced diet. Include fiber-rich foods, such as whole grains, legumes, fruits and vegetables.
  2. Drink bifidus yogurt assets. These help to regulate the intestinal transit.
  3. Drink at least 1.5 liters of water per day.
  4. Engage in physical activity on a daily basis. The muscle activity stimulates the bowel function.
  5. Do not ignore or suppress the need to evacuate.