Oatmeal With Whey: 6 Combinations for Healthy and Tasty

Oatmeal with Whey is a perfect combination for breakfast or meals pre-workout by their content of protein and carbohydrates.

Oatmeal with Whey is an easy, simple and delicious meals with a high content of protein and carbohydrates absorption slow.

In addition, it becomes an excellent option for a nutritious breakfast or even a meal pre-workout because whey is a fast protein and the oatmeal will provide energy for the whole workout.

Now meet 6 recipes of oatmeal with Whey and take advantage of all its potential.

6 RECIPES OF OATMEAL WITH WHEY

1. OATMEAL WITH WHEY FLAVOR THE CANDY

To combine with the flavor of the candy, the nuts are perfect. Enjoy also to include a bit of cinnamon and apple.

– Ingredients –

  • 9 tablespoons shallow of Oatmeal + Whey flavor the candy
  • 250-300ml of lactose-free milk or hot water
  • 1 portion of hazelnuts
  • 1/2 apple
  • cinnamon

– Mode of preparation –

  1. In a bowl, place the spoons of the compound of oatmeal with Whey.
  2. Add the milk and linseed pollen and stir well until you get a consistent mix.
  3. Arrange the hazelnuts over the top with apple pieces and cinnamon.
  4. Note: you can also do the porridge on the stove

Oatmeal With Whey 6 Combinations for Healthy and Tasty 1

  1. OATMEAL WITH WHEY FLAVOR THE CHEESECAKE STRAWBERRY

Cheesecake strawberry to drink? This is the same. And well accompanied by red fruit and chia seeds, among many benefits, prolong satiety, prevent diseases and regulate the body.

– Ingredients –

  • 4 tablespoons shallow, Oatmeal + Whey flavor the cheesecake strawberry
  • 250-350ml of soy milk fresh
  • Red fruits fresh
  • 1 tablespoon of chia seeds

– Mode of preparation –

  1. In a blender, place the spoons of the compound of oatmeal with Whey.
  2. Add the soy milk, the chia and the berries red;
  3. Grind everything and place in a bowl with the toppings that you like.

Oatmeal With Whey 6 Combinations for Healthy and Tasty 2

  1. OATMEAL WITH WHEY PROTEIN FLAVOR PEANUT BUTTER

For lovers of peanut butter, this pope is awesome. Try adding flaked coconut, banana and chocolate chip.

– Ingredients –

  • 9 tablespoons shallow of Oatmeal + Whey taste the peanut butter
  • 250-350ml of coconut water
  • 1 tablespoon of peanut
  • 1/2 banana
  • Flaked coconut
  • Chocolate chip (optional)

– Mode of preparation –

  1. In a bowl, place the spoons of the compound of oatmeal with Whey.
  2. Add the coconut water and stir well until you get a consistent mix.
  3. Arrange the toppings and enjoy.
  4. Note: you can also do the porridge on the stove
  1. OATMEAL WITH WHEY FLAVOR NUTCHOC

Not enough to have taste the nutchoc, you can leave this porridge even more delicious and nutritious with banana, walnuts, chia seeds and honey.

– Ingredients –

  • 9 tablespoons shallow of Oatmeal + Whey flavor nutchoc
  • 250-350ml of milk of almonds hot
  • 1 small banana in slices
  • 1 tablespoon of chia seeds
  • Nuts
  • 1 spoon if soup of honey

– Mode of preparation –

  1. In a bowl, place the spoons of the compound of oatmeal with Whey.
  2. Add the milk of almonds and stir well until you get a consistent mix.
  3. Cut the banana slices, the walnuts, the seeds, put the honey on top and enjoy.
  4. Note: you can also do the porridge on the stove

Oatmeal With Whey 6 Combinations for Healthy and Tasty 3

  1. OATMEAL WITH WHEY FLAVOUR CHOCOLATE CHIP

To intensify the flavor of the nuggets of chocolate, add chocolate shavings to 70% on your papa and cashew.

– Ingredients –

  • 9 tablespoons shallow of Oatmeal + Whey flavour chocolate chip
  • 250-350ml of skimmed milk hot
  • Grated chocolate 70% cocoa
  • Cashew

– Mode of preparation –

  1. In a bowl, place the spoons of the compound of oatmeal with Whey.
  2. Add the milk and maca and stir well until you get a consistent mix.
  3. Place grated chocolate and cashews on top and enjoy.
  4. Note: you can also do the porridge on the stove
  1. OATMEAL WITH WHEY TASTE TO THE BROWNIE

Able to commit a sin without causing harm to the diet is ideal. Try this flavor the Brownie, and enjoy.

– Ingredients –

  • 9 tablespoons shallow of Oatmeal + Whey taste to the brownie
  • 250-350ml of milk oatmeal hot
  • 1 tablespoon grated cocoa
  • 1/2 banana or 1 small banana
  • Almonds rolled
  • Chia seeds

– Mode of preparation –

  1. In a bowl, place the spoons of the compound of oatmeal with Whey.
  2. Add milk to oats and stir well until you get a consistent mix.
  3. Arrange the ingredients for the topping to taste.
  4. Note: you can also do the porridge on the stove