Sports in Pregnancy

Swimming in pregnancy is quite healthy. Physical activity and mobility are improved, the muscles are strengthened. In addition, the swimming offers good opportunities to find new social contacts.

Swimming is ideal for pregnant women

Sport in general increases physical well-being, as babyinger says. This is especially true for pregnant women. Especially swimming is a good way for pregnant women to exercise physically, since in the water the increased body weight significantly less disturbed.Swimming also has the great advantage that the risk of injury is very low.Important for the unborn child is the protection against overheating in the water, which is not present in other sports.

What should be considered?

In principle, before the swimming, an interview should be made with the gynecologist, in order to rule out possible complications. But also for the swimming itself must be paid attention to increased safety. For the protection of the mother and child, for example, slip-resistant shoes should be worn in the swimming pool and a comfortable swimwear should be chosen. For the pregnant woman a good supply of liquid is particularly important. For this reason, sufficient drinks such as mineral water or fruit juices should always be available when swimming. Pregnant women are advised to enter the swimming pool at times when there are as few other bathers as possible. Especially children and adolescents are sometimes inattentive and can endanger the health of mother and child by awkward movements or an unwanted step under water. Some swimming pools also offer extra time for pregnant women.

OPTIMAL SWIMMING

Before the pregnant woman starts her swim, she should not have taken any food for at least 60 minutes.The intensity of physical activity must also be adapted to the physical condition and progress of the pregnancy.Here is less often more!The way how to swim is basically not decisive.Breast and back swimming are, however, less stressful than crawling or butterfly swimming.The simpler versions should be preferred to avoid premature exhaustion.A good mix of different swim styles with different degrees of effort has generally proved to be a good choice.Here, the different muscle parts are balanced and the swimming becomes less monotonous.Before swimming you should always carry out some warm-up exercises.After the float unit, appropriate stretching and warming exercises are recommended.In this way the dreaded muscle soreness is largely avoided.

Sport is always good! Pregnant women should not shrink. Swimming is probably the best way for pregnant women to be physically active without risk. If you do not exaggerate, you will be able to increase your physical and emotional well-being. Of the happiness hormones created by the movement, not only does the woman profit, but also the unborn child.

If you do not like to swim, you should at least do pre-pregnancy gymnastics.

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