You know what is Ayurvedic Yoga? This is a sport that combines the concepts of two ancient philosophies of India: Ayurveda and Yoga.
Yoga is a physical activity that you can do with only a small space, a mat, and comfortable clothes. The only thing needed is some time to dedicate to yourself/and find that calm and peace of mind that all we have. Continue reading
Before showing you the asanas I selected to work the abdominal area, which is known in the world of fitness as the “core”; I recommend to do four repetitions of the training of yoga known as “greeting to the Sun”. You can remember them in the next post. Continue reading