I love the moment when I fish my (now very battered) backpack from the closet. Because that means: optimism! When it comes about packing increases the anticipation of the next trip with me directly even more and the mere sight of my beloved Backpacks makes my heart soft and indulge my head in memories. After all, he is already quite got around and was in the best moments of my life with me. Thus, both already so we share a lot.
Yoga is a physical activity that you can do with only a small space, a mat, and comfortable clothes. The only thing needed is some time to dedicate to yourself/and find that calm and peace of mind that all we have. Continue reading
Before showing you the asanas I selected to work the abdominal area, which is known in the world of fitness as the “core”; I recommend to do four repetitions of the training of yoga known as “greeting to the Sun”. You can remember them in the next post. Continue reading