If you are looking for a healthy, tasty, maybe you could consider the sunflower seeds. In addition to helping to control your appetite are still beneficial to your health. Learn what are its main benefits.
All days hear talk (or read anything) about the benefits of introducing seeds to your diet. And, when this happens, the sunflower seeds are – of course – one of the topics of conversation.
From the sunflower, native to North America, it is estimated that the use has occurred for over five thousand years ago by the hands of the american indians, having then been introduced in other countries and given rise to other products. The best known is the sunflower oil, but the seeds are also well-known.Rich in vitamins, ómegas, protein, magnesium, and fiber (among others), in addition to being a healthy, tasty and can be consumed in multiple ways (as an aperitif or combined with yogurt, salads, soups, or breads, for example), the sunflower seeds are also a good ally for your health.
6 BENEFITS OF SUNFLOWER SEEDS
1. CARDIOVASCULAR BENEFITS
As we already know that cardiovascular diseases are one of the leading causes of death worldwide, but can be avoided if you have some care here and the food plays a key role. Not only have fats polinsaturadas and high content of ómegas 6 and 9, considered to be essential for the proper functioning of the body, assisting in the reduction of bad cholesterol (the LDL – Low Density Lipoproteins) and thus preventing the cardiovascular diseases; but in addition, also act as antioxidants (for being rich in vitamin E), important for the formation and recovery of muscle.
2. ANTI-INFLAMMATORY PROPERTIES
Once again, thanks to vitamin E, the sunflower seeds act as anti-inflammatory and may be beneficial in cases of asthma, osteoarthritis or rheumatoid arthritis, for example.
3. ACT ON THE NERVOUS SYSTEM
The sunflower seeds also feature in its constitution, magnesium, important to keep the muscles relaxed and avoid – for example – spasms, muscle pain or cramps. In addition, still contain tryptophan, an amino acid precursor of serotonin, that when at very low levels can cause anxiety, irritability, nervousness or hyperactivity. The sunflower seeds can help to regulate serotonin levels and act on the nervous system.
4. PROTECTS THE SKIN
Vitamin E (again the protagonist) and its antioxidant action helps protect the skin against ultraviolet radiation and prevents premature aging of the skin.
5. CONTRIBUTES TO BONE HEALTH
The sunflower seeds are rich in magnesium, which contribute to the formation of bone. In addition, thanks to vitamin E, assists in reducing the symptoms of arthritis (as mentioned previously).
6. HELP YOU LOSE WEIGHT AND REGULATE BOWEL FUNCTION
Thanks to the high amount of fiber existing in the seeds of sunflower, its consumption helps to reduce the appetite, as well as prevent constipation.