Childbirth is a time that can be quite traumatic for the woman, and that takes the female body to its limits.
In this way, the early postpartum period should be given some care so as to allow the body to recover gradually and quietly, and the scars of labor heal naturally.
There are thus activities that the pregnant woman should not do during this period, so as not to provoke unnecessary and harmful efforts.
However, between what you can and can not do, there are many doubts and myths. Here’s what you can and can not do after childbirth.
What you can do after delivery
After childbirth, there are some activities and some actions to follow. So you should continue to adopt correct eating habits with a balanced and balanced diet.
Even though a baby is no longer within himself, yet what he eats continues to influence the child, since the nutrients he ingests will emerge in the breast milk.
In addition, a healthy diet, rich in vegetables, vegetables, fruits, whole grains, fish, lean meats and lots of water, are essential for your health, and to help you control your weight.
One of the most heard myths is that women can not exercise after childbirth. This is not true, since a healthier lifestyle is important for your health and to regain your figure.
However, that does not mean that it will start running a few days after you have had your child. Of course not. So, 6 weeks after giving birth, you can start doing some lighter workouts, increasing in intensity over time as your body approaches your full recovery.
Another myth is that in the first months sex is forbidden.
With the exception of the first 30/40 days, the woman can re-establish relationships with her partner, never forgetting, of course, the limits of her body and physical condition.
What not to do after childbirth
In the early days after childbirth, it is important to guard against certain activities and attitudes, so as not to harm your body, or even your baby. That way, while breastfeeding your child, you should avoid alcoholic beverages and tobacco.
Like during pregnancy, during the months that you breastfeed your baby, you should never take medications that are not prescribed by your doctor.
In the first month after giving birth, women are prohibited from carrying weights as it can cause stitches to break.
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